I'm Millie, and two years ago, I made the leap across the pond from the UK to Athens. Despite the move, my professional focus continues in providing mental health services to individuals across the lifespan and within the community.
My passion addresses complex mental health diagnoses, offers trauma-focused care, and engages in a nuanced exploration of personal histories. This involves delving into past experiences to identify their impact on current thoughts, emotions, and behaviors. The journey of connecting past and present transforms, empowering people to gain insights about the roots of their challenges and recognize patterns influencing their lives.
As a dedicated mother of two young children, I understand the unique challenges of the pre and postnatal journey. Committed to aiding mothers in navigating these life-stage challenges, I bring advanced training in perinatal mood and anxiety disorders, equipping me to provide mothers with specialized support.
The heart of my therapeutic approach includes evidence-based modalities like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Cognitive Behavioral Therapy (CBT). Tailored specifically to address a mother’s emotional wellbeing during and after pregnancy, these modalities ensure a comprehensive, personalized approach.
Let’s embark on a journey of self-discovery and healing, navigating personal history complexities, untangling emotional knots, addressing unresolved issues, and building skills that create a cohesive sense of self. Together, we can pave the way for a brighter and more fulfilling future.