Maybe you feel lost, unsure of who you are, or stuck…in survival…on repeat. Perhaps you’re longing for deeper connection with others and yourself, better boundaries (or any boundaries) and a knowing that you deserve more peace and balance, more consistent joy and happiness, a greater sense of confidence and clarity about who you are and what you want. Maybe you want to develop a greater capacity to deal with what life brings.

I can relate — I’ve been there also. I have skills and experience in helping you connect (again or for the first time) with yourself and your full capacity, internal strength, passions, and the vision you have for your life. 

I have decades of experience working with families, children, and adults in various capacities. In a therapeutic role, I particularly enjoy working with both young adults and those rooted firmly in “midlife” looking to connect/reconnect with themselves to unlock the healing, change and empowerment necessary to create the life and relationships they long for. I often utilize an Internal Family Systems approach along with a focus on mindfulness and self-compassion to support that.